Julia Roberts

Julia Roberts

466
0
SHARE
julia roberts

Physical Stats

Julia Roberts Height: 5’ 7”

Julia Roberts Weight: 126 lbs

Diet Plan

Julia keeps experimenting with her diet. Presently she is following a G.I (Glycemic Index) diet in which foods with high Glycemic index are avoided and foods with low G.I index are consumed. She loves to cook food at home using organic ingredients. Below is the Julia Roberts diet plan which she is currently following-

  • Carrot and banana muffin along with fresh papaya and yogurt or homemade granola with berries and yogurt  for breakfast
  • Baked artichoke polenta for lunch
  • Salmon with quinoa and vegetables for dinner.

Workout Routine

She follows her training for 5 days a week for 90 minutes. Julia Roberts workout routine is a combination of strength training, aerobics, Pilates and yoga.

Monday

20-30 minutes of aerobics

Push ups

Ab crunches

Body squats

Lunges

Tuesday: Pilates

20-30 minutes aerobics

40 minutes Pilates workout

Wednesday: Abs and core

20-30 minutes of aerobics

3 times holding a plank for 1 minute

3 sets of down double leg lifts of 8-10 reps

T-pose for 30 seconds

Full plank leg lift for 1 minute with each leg

2 sets of double hip lifts of 15-20 reps

Thursday: Arms

20-30 minutes of aerobics

3 sets of shoulder presses of 15 reps

3 sets of front raises of 10-15 reps

3 sets of bicep curls of 10-15 reps

3 sets of chest flys of 10-15 reps

3 sets of triceps extensions of 10-15 reps

Friday: Yoga

20-30 minutes of aerobics

40 minutes of yoga including sun salutes, Chair pose, temple pose, and low boat pose etc.

Saturday and Sunday

Rest

Diet Tips

  • Keep changing your diet so you don’t get bored with one type of food.
  • Follow a diet according to your body with proper consultation. Don’t follow any fad diets without consulting a dietician.
  • Include yoga in your workout it helps with physical as well as mental fitness.

 

 

 

 

 

NO COMMENTS