Ranbir Kapoor

Ranbir Kapoor

Ranbir Kapoor

Physical Stats

Ranbir Kapoor Height: 6’

Ranbir Kapoor Weight: 150 lbs

Diet Plan

  • His breakfast consists of milk with cornflakes, banana or egg white with brown bread and fresh juice.
  • His lunch includes Dal, two chapatis and tandoori chicken
  • Dal, roti (made from three grains; wheat, jwar and bajara), subzi (cooked with only 3tbs olive oil) and a bowl of curd for lunch.
  • Fresh juice or green tea for snacks.
  • Grilled chicken, fish or salmon for dinner.
  • He also takes supplements consisting multi vitamins and whey protein shakes twice a day, first after the workout and second after dinner.


Workout Routine

Ranbir has no time to visit a gym regularly due to his busy and irregular shooting schedule so he hired a personal trainer Pradeep Bhatia. Pradeep travels with the actor to his shoots and ensure that Ranbir eats right and doesn’t miss a single workout.

When in Mumbai Ranbir goes to Sanjay Dutt’s gym regularly for five days a week and workout for about an hour. Ranbir Kapoor’s workout routine consists:

  • Cardio for 5-10 minutes to warm up the body
  • Crunches and pull-ups
  • Focuses on different body parts like biceps-triceps, chest-back and shoulders –legs on different days of the week and do exercise accordingly.
  • He does a lot of weights for abdominal muscles.

Apart from these he also like kickboxing and practice it regularly. He also plays football to maintain his body shape.

Workout Tips


  • Drink lots of water.
  • Never skip your workout routine.
  • Include outdoor activities like playing football etc in your fitness training.

Read more: http://workoutinfoguru.com/ranbir-kapoor-workout/#ixzz3KSyGZNez