Zero Figure Karina

Zero Figure Karina

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Kareena Kapoor Khan

Physical Stats

Kareena Kapoor Height: 5’ 4”

Kareena Kapoor Weight: 126 lbs

Diet Plan

She is a hardcore vegetarian, so she includes all the nutritious vegetables and fruits in her diet. She believes food consumed in a day should be proportional to physical activity during the day. Her diet includes 5 meals a day. Kareena Kapoor’s diet plan comprises of-

Her day starts with a glass of fresh fruit juice or milk.

  • For breakfast she has parathas or upma along with muesli
  • Her mid day snack is a brown bread veg sandwich
  • Her lunch comprises of lots of salad along with home cooked dal, veggies and chapattis
  • For evening snack she has soya milk with a handful of nuts
  • She likes her dinner to be light and usually consists of dal, chapattis and veggies with some curd and brown rice.
  • She avoids high calorie food but cannot resist her cravings for cheese. She includes a chunk of cheese in her breakfast with paranthas.
  • Her diet also includes lots of green salad and drinks around 8-9 glasses of water throughout the day.

Workout Routine

Kareena Kapoor is an inspiration for anyone who wants to lose weight. She didn’t follow any crash diets to get her zero-figure instead she worked hard on her body with intense workout and yoga to attain this level of fitness. She exercises for two hours five days a week. Kareena Kapoor’s workout routine includes-

  • Kareena doesn’t like to go to any air-conditioned gyms. She includes a lot of cardio and yoga to stay fit.
  • She practice Bikram yoga in a room with 40% humidity
  • Her cardio involves running, biking and swimming
  • Her yoga routine includes – around 40 Surya Namaskaras, Bhujangasana for strong back, Virabhadra for lean and strong legs, Naukasana for perfect abs.
  • When she is hooting at far locations, she goes for long walks.
  • Your daily food consumption should be in right proportion to your daily physical activity
  • Yoga is a great form of exercise to lose weight and to get a strong core with flexible body. So try including yoga in your daily fitness regime
  • Eat healthy and nutritious food and avoid high calorie food.

Workout Tips

  • Your daily food consumption should be in right proportion to your daily physical activity
  • Yoga is a great form of exercise to lose weight and to get a strong core with flexible body. So try including yoga in your daily fitness regime
  • Eat healthy and nutritious food and avoid high calorie food.

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