A Cardio Treadmill Circuit

A Cardio Treadmill Circuit


Cooler temps and shorter days of winter usually mean more indoor training sessions. But it doesn’t have to mean more workout boredom!  With this special treadmill circuit, you’ll fit in an intense cardio sesh while burning good amount of calories. It’s the perfect plan for time-strapped gym goers who may otherwise leave cardio for “tomorrow.”

How it works: After a 5-minute warm-up (walk at 3.5 mph for 1 minutes, increase speed to 4.0 mph and incline to 1% for 2 minutes), perform each circuit as outlined. Finish with the final cool-down.


  1. […] Cardio is the shortened form for cardio vascular exercises. It is simply a combination of exercises which help you get fresh oxygenated blood into your heart and help you burn fat easily. Our heart is a muscular organ which needs to pump in oxygenated blood, but due to excessive pollution, we don’t get that right amount of oxygen into our blood stream. This is the part where cardio exercises come in. It helps your heart function properly and makes you live longer. Cardiovascular exercises are useful for all age groups, be it a youthful teenager, an adult or a senior citizen. You can get a healthy body and heart if you could just spend 15 to 20 minutes of your valuable time on cardio exercises. […]

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