According to the studies I want to give you the simple steps that will allow you to lose #weight faster and easier than ever before, and keep it off once and for all. following these steps will absolutely work. I have Tried every best possible way but Whatever I lost, I put back on. When I was losing weight I was hungry, tired, and grumpy. I never understood what the problem was, not until I find the answer. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state.
These steps also have tremendous health benefits as well.
- Drink a glass of water immediately upon arising.
Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing.
- Eat a big breakfast.
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic:
–apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized),raw milk, plain yoghurt (this means no sugar or fruit), eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water (not tap water), with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, and real tea (not tea in tea bags).
- Drink eight glasses of distilled water each day.
People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight.
- Walk for at least one hour, non-stop, per day.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.