Health Breakfast – Continued with Porridge!!

Health Breakfast – Continued with Porridge!!

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Start Your Morning Seeds Fruit Porridge

In Our Previous Section of Healthy Breakfast, we share healthy recipe of quick oats.

Today , You’ll love the textures of this porridge, and how the slow carbs keep you fueled

all morning.

Note: Soak cereal and seeds

*To make raw, use sliced banana or berries instead of 9-grain porridge.

Ingredients

½ cup (160 mL) 9-grain porridge

cereal

2 cups soaking water

1 tbsp + 2 tsp lemon juice (may use

vinegar, yogurt, or kefir instead)

2 tbsp black currants

2 tsp soaked chia seeds

2 tbsp soaked pumpkin seeds

1 grated apple

1 cup (315 mL) water (for cooking)

¼ tsp ground cinnamon

porridge-3

Preparation : In a medium bowl, combine 9-grain cereal with soaking water and lemon juice

and mix with a fork. Cover and leave in a warm place overnight (such as the oven,

turned off but with the light on).

In the morning, combine all ingredients, except cinnamon, in a small pot, and bring

to a boil. Reduce heat to low and simmer for 5–7 minutes. Sprinkle with

cinnamon and serve with milk and/or maple syrup if desired.

Please note: you may add chia seeds, pumpkin seeds, and a pinch of cinnamon just

before serving to keep them raw.

Makes 1 serving; multiply quantities for as many people as you have present at

breakfast.

Variation 1: Use steel-cut oats instead of 9-grain cereal and cook for 10–15

minutes.

Variation 2: Add chia seeds and pumpkin seeds with the cinnamon and do not

cook; instead, toss in a bowl and serve.

 

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