Start Your Morning Seeds Fruit Porridge
In Our Previous Section of Healthy Breakfast, we share healthy recipe of quick oats.
Today , You’ll love the textures of this porridge, and how the slow carbs keep you fueled
Note: Soak cereal and seeds
*To make raw, use sliced banana or berries instead of 9-grain porridge.
½ cup (160 mL) 9-grain porridge
2 cups soaking water
1 tbsp + 2 tsp lemon juice (may use
vinegar, yogurt, or kefir instead)
2 tbsp black currants
2 tsp soaked chia seeds
2 tbsp soaked pumpkin seeds
1 grated apple
1 cup (315 mL) water (for cooking)
¼ tsp ground cinnamon
Preparation : In a medium bowl, combine 9-grain cereal with soaking water and lemon juice
and mix with a fork. Cover and leave in a warm place overnight (such as the oven,
turned off but with the light on).
In the morning, combine all ingredients, except cinnamon, in a small pot, and bring
to a boil. Reduce heat to low and simmer for 5–7 minutes. Sprinkle with
cinnamon and serve with milk and/or maple syrup if desired.
Please note: you may add chia seeds, pumpkin seeds, and a pinch of cinnamon just
before serving to keep them raw.
Makes 1 serving; multiply quantities for as many people as you have present at
Variation 1: Use steel-cut oats instead of 9-grain cereal and cook for 10–15
Variation 2: Add chia seeds and pumpkin seeds with the cinnamon and do not
cook; instead, toss in a bowl and serve.