Even though there is so much information available about weight loss, the same diet
mistakes are being made over and over every day. We are not talking here about little
slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to
failure to lose the weight that you want to lose. Understanding these errors can help you
develop the attitude that will lead to permanent weight loss for you.
1. The All Or Nothing Attitude
All or nothing dieters will often pick out a complicated diet that is almost impossible for
them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then,
inevitably, something happens that means they cannot keep to the diet one time.
Immediately the whole thing is ruined in their eyes and the diet is over. They go to the
store and buy all the things that went into the garbage last week and proceed to gain
back all the weight that they lost, as fast as possible.
If you are this kind of dieter you need to ask yourself some tough questions. Do you
really want to lose weight permanently, or just lose a few pounds so that you can enjoy
putting them back on again? The way forward is to make small changes to what you eat
so that you have a slow but steady weight loss.
2. The Attitude of Sacrifice
Another common mistake is to view your diet as a period of sacrifice. You do not allow
yourself the foods that you enjoy most while you are on your way to your target weight.
You may have a great diet plan and be very successful in losing weight, but what
happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation
so as soon as you start, you are likely to go out of control. It is better to include a little of
everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!
3. Goal Failure
Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic
and set out in writing. While you probably do have an ideal weight in your mind, unless
you are only very slightly overweight it is probably too distant to be useful. A more useful
goal would be to lose two pounds per week for the first five weeks and then one pound
per week after that. Some weeks you will lose more and some less, some weeks you
may even gain, but if you track your progress on a graph you will see that ups and downs
are natural and do not stop you progressing steadily toward your major goal.
If you have been making these mistakes, do not worry. The most important point in
dieting as in so many other things is to move on. Learn from your failures as well as your
success and do not use a mistake as an excuse for giving up. The only way to achieve
your goal permanently is to make a commitment to become a healthier person.
Remember that eating normally includes eating more some days and less others. Learn
to enjoy food in moderation and you have every chance of avoiding these bad diet