The Most Delicious Spelt Pancakes
In Our Previous Section of Healthy Breakfast, we share some Healthy recipes. Today , You’ll love the most delicious pancakes keep you fueled for the day.
Soaking the batter overnight gives these delicious pancakes a slight sourdough
flavor, helps the pancakes rise more easily, and makes them easily digestible to fuel
us for the day. (Note: If you don’t soak the batter they will still turn out.) Serve
with maple syrup , agave nectar or honey , or any of the sweeteners
. I also like to serve these with berries and 1 tbsp of kefir or yogurt.
1 cup (250 mL) spelt flour
1 cup (250 mL) buttermilk or yogurt
½ tsp good salt
½ tsp baking powder
1 tbsp good oil
1–2 tsp good oil or spray
In a medium bowl, lightly mix flour and buttermilk with a fork. Set in a warm place
overnight. (I like the inside of the oven, turned off but with the light on. Some
people use the top of a refrigerator or a spot near a heater.) In the morning, in a
small bowl or mug, lightly beat egg and stir into flour mixture. Add salt, baking
powder, and oil, and stir until well mixed. Spray or lightly oil a frying pan with oil
and add ¼ cup (60 mL) of pancake mixture. Cook for 1–2 minutes, until bottom
of pancake starts to turn brown. Flip to other side and cook for another 1–2
minutes. Repeat for remaining pancake batter.