How to Lose Weight
According to the studies I want to give you the simple steps that will allow you to lose weight faster and easier than ever before, and keep it off once and for all. following these steps will absolutely work. I have Tried every best possible way but Whatever I lost, I put back on. When I was losing weight I was hungry, tired, and grumpy. I never understood what the problem was, not until I find the answer. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state.
These steps also have tremendous health benefits as well.
- Drink a glass of water immediately upon arising.
Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing.
- Eat a big breakfast.
It is interesting to note that 80 percent of the people who are over weight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic:
apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized),raw milk, plain yogurt (this means no sugar or fruit), eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water (not tap water), with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, and real tea (not tea in tea bags).
- Drink eight glasses of distilled water each day.
People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight.
- Walk for at least one hour, nonstop, per day.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.
- Limit dairy products.
If you are going to consume milk, cheese, butter, or any dairy products, eat only organic products that have not been pasteurized or homogenized. Definitely, absolutely, do not consume any dairy products that are not organic because they will have growth hormone in them and slow your weight loss.
- Eat a big, huge salad at lunch and dinner.
I don’t care if your lunch is a cheeseburger, french fries, and a pint of ice cream. Add to it a big, huge salad and eat that first. You’ll be amazed how you lose weight. The salad can contain anything you like as long as it is only vegetables, and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process, use organic apple cider vinegar. Add some organic sea salt, fresh
ground pepper, or some garlic for taste.
7.Cheat whenever you want.
You want ice cream, cookies, cakes, chocolate, french fries, pizza, potato chips? Don’t deprive yourself. It’s better to eat something without guilt than not eat something and feel bad about it. From best to worst, it looks like this: You are offered a piece of chocolate cake. You look at it and decide that you’re full and wouldn’t really enjoy it, so it does not look that appealing to you. You politely say “no thanks” and feel great about your choice. You feel no depravation. This is ideal. Next would be: You are offered the chocolate cake, and you decide that you want it even though you are trying to lose weight. You say “yes” and eat the cake with happiness and glee. You enjoy and savor every bite. You’re amazed at how wonderful it tastes. You are happy that you are experiencing these incredible, pleasurable sensations of this delicious cake. This is not ideal, but it is second best. Next would be a situation where you are offered the chocolate cake and you struggle with the decision. You know you are on a diet, but you can’t help but imagine how wonderful this cake would taste. Inside, a voice says that nothing tastes as good as being thin feels. You struggle some more, you really want the cake, but you also want to stick to your diet. You decide to be strong and say “no.” This is bad. It is better to eat the cake and enjoy it than not eat the cake and be stressed out over it. Statistics prove that eating food without guilt keeps you thin.
Not eating food and being stressed about it can make you fat. Eating food and feeling guilty and bad about it makes you obese. Lastly: You are offered the chocolate cake and you really want it. But you know you’re on a diet and you struggle with the decision whether to indulge or be strong. You feel weak and become upset with yourself because the desire for the cake becomes overwhelming. You breakdown and eat the cake knowing full well that you shouldn’t. You feel guilty and bad about yourself. This is the absolute worst. Remember: If you choose to indulge, absolutely enjoy it and be happy. Do not feel guilty or bad about it.Ideally, if you are going to cheat and want to eat cookies, cakes, ice cream, potato chips, etc., do buy these products from the health food store and buy the natural organic counterpart. The advantage is that if you read the ingredient list and choose wisely, you can enjoy these delicious treats without all the processing and chemicals that make you fat.