Thursday, April 27, 2017

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Latest

Health Breakfast – Continued with Porridge!!

Start Your Morning Seeds Fruit Porridge In Our Previous Section of Healthy Breakfast, we share healthy recipe of quick oats. Today , You’ll love the textures of this porridge, and how the slow carbs keep you fueled all morning. Note:...

Healthy Breakfast – A new Series

Healthy Breakfast-First Step Towards Fitness We know that our bodies and brains are at their optimum when fueled. Numerous studies show that children who eat breakfast do well in school. Just as vehicles break down if...

5 Things I Daily Struggle with being a Bodybuilder

I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so much extra...

Can a Protein Shaker Really Make You Stronger?

Most exercise enthusiasts would likely agree a protein shaker is an essential accessory that makes keeping a proper diet more simple and easy. Unfortunately, the quality of most shaker bottles is notoriously low. Test...

Do Resistance Bands Work?

Resistance bands are used by athletes and fitness enthusiasts from all around the world. These exercise tools offer many benefits over free weights and machines. They are easy on the joints and can be...

Xpressions will do well for you.

Xpressions Health Club Sleep-deprived always-on-the-go college student A: “I’m done with this schedule of snubbing myself. It’s time to get rid of this flab and put on some muscles. I’m joining the campus gym tomorrow.” Supportive,...

Dronacharya’s The Gym: My work is my advertisement

A board hanging onto the wall only by a single nail, the location chosen to be such that it’s close enough to residential areas yet not too local to create disturbance and the walls...

Workout FAQ’s we all have

Workout FAQ’s we all have I am more than happy to write this article because takes me back to the time when I started weight training. Just like any naïve would I had my share...

5 insane crash diets

5 insane crash diets I have been a fat person till sometime back. I remember telling my mother that ‘I wish I had an axe so I can cut off all the ugly looking fat...

To all my skinny, underweight mates!

To all my skinny, underweight mates! Books, magazines, internet has always been about losing weight. It looks like the world is more sympathetic towards the fat brigade and has completely forgotten about the skinny people...