Thursday, May 25, 2017

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Wear the Workout

Wear the Workout Tired of making plan and failing to stick to it? You would be consoled to know that you’re not the only one subject to this disappointment in the strength to keep up...

6 Tricky Potions to Lose weight

6 Tricky Potions to Lose weight Eating healthy and staying slim sounds like an idyllic condition where you don't really need to think about what to wear and what not to try on your figure....

Top 5 Uses Of cardio Exercise

Cardio is the shortened form for cardio vascular exercises. It is simply a combination of exercises which help you get fresh oxygenated blood into your heart and help you burn fat easily. Our heart...
skin-fold-measurement

Top reasons to lower your body fat percentage

The ultimate goal in most people’s lives that are trying to change the way they look is lowering their body fat percentage. There are many other reason however to start trying to lower your body...

5 Things I Daily Struggle with being a Bodybuilder

I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so much extra...

Bikini Body Burns

Bikini Body Burns Winter is dawning and after a long while of lazy cold days, the countdown to summer has already begun. Let nothing hold you back when it comes to chilling in this swimsuit...

12 Benefits to Lose Fat

When you lose fat… It is said more than half of the world’s diseases may be prevented by losing ‘the fat’ and thereby weight. Yes it’s true! Losing weight is beyond looking good, it has...

13 flat tummy tips

13 flat tummy tips Tummy or the abdominal area has always been a health parameter says medical experts. The bigger the gut the more prone you are to diseases. Having a bigger gut is like...

Healthy Breakfast – A new Series

Healthy Breakfast-First Step Towards Fitness We know that our bodies and brains are at their optimum when fueled. Numerous studies show that children who eat breakfast do well in school. Just as vehicles break down if...
body-mass-measuring-tape

Five Methods to Calculate your Body Fat Percentage by Using a Tape Measure

Couldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Well, there is a way that it can...