Thursday, June 22, 2017

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whos_who

Get to know the who’s who of the Fitness World

Dear Readers It is our privilege to introduce our new section "Fitness Trail". Get to know the who's who of the fitness and wellness world. This section covers everything from fitness events to professionals &...

5 Health Benefits of Swimming

Top 5 Health Benefits of Swimming Dive in to lose some calories easily. Swimming is considered to be one of the most powerful exercises to shed fat in no time. Indeed it is a boon...

Ownerable Narendra Modi’s fitness mantra revealed

Narendra Modi’s daily schedule of fitness is his combination of yoga and diet as well as his waking habits. Narendra Modi, 63 (September 17, 1950), real name Narendra Damodardas Modi, starts his day at...

11 YOGA APPS TO CATCH UP WITH

YOGA APPS Yoga is no more just confined to just yoga studios. Thanks to the explosion of yoga apps that has made it possible anywhere and anytime. And if the lingering winter weather is getting in...

Gym Etiquettes-Don’t Do That

Don’t use Mat or bench without cleaning it Don’t Shower Without Flip- Flops Don’t  give Somebody Unsolicited Advice Don’t’ Exercise in a Heavily trafficked area Don’t purposely misuse a machine Don’t Lift Without Weight Collars Don’t Walk Close to person...

women first choice – Circuit Training

Circuit Training Rome wasn’t built in a day. So won’t be your body. It is essential to continue with whatever workout or regime you have set for yourself. Circuit training can work wonders for you...

Winter Fruits for Health

You can get a wide variety of fruits in winter season, with most of them rich in Vitamin C to help you fight against cold & flu and will help in perking up your...

A Cardio Treadmill Circuit

Cooler temps and shorter days of winter usually mean more indoor training sessions. But it doesn't have to mean more workout boredom!  With this special treadmill circuit, you'll fit in an intense cardio sesh...

Healthy Breakfast – A new Series

Healthy Breakfast-First Step Towards Fitness We know that our bodies and brains are at their optimum when fueled. Numerous studies show that children who eat breakfast do well in school. Just as vehicles break down if...
body-mass-measuring-tape

Five Methods to Calculate your Body Fat Percentage by Using a Tape Measure

Couldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Well, there is a way that it can...