Thursday, April 27, 2017

Lifestyles

Lifestyles

How to Steal Celeb’s Workout Looks Without Pinching your Pocket?

Headed to gym today? Active wear has never been more stylish. Active wear is defined as something one can feel their best in and do their best while wearing and nothing feels better than working out...

5 Reasons Why Women Should Take Up Kickboxing

The world is growing larger by the minute and so are the perils to our lives. Fortunately for us, dynamics show that consciousness and awareness on part of the people is on a rise...

5 Health Benefits of Swimming

Top 5 Health Benefits of Swimming Dive in to lose some calories easily. Swimming is considered to be one of the most powerful exercises to shed fat in no time. Indeed it is a boon...

Can a Protein Shaker Really Make You Stronger?

Most exercise enthusiasts would likely agree a protein shaker is an essential accessory that makes keeping a proper diet more simple and easy. Unfortunately, the quality of most shaker bottles is notoriously low. Test...
Walking

Power of Walking

Walking For fat Loss The best method for shedding extra kilos from your midsection is a good old-fashioned walk. “Power walking is the way to go. It’s a lower impact exercise where the risk of...
whos_who

Get to know the who’s who of the Fitness World

Dear Readers It is our privilege to introduce our new section "Fitness Trail". Get to know the who's who of the fitness and wellness world. This section covers everything from fitness events to professionals &...

Top 5 Uses Of cardio Exercise

Cardio is the shortened form for cardio vascular exercises. It is simply a combination of exercises which help you get fresh oxygenated blood into your heart and help you burn fat easily. Our heart...

7 Quick weight loss ideas

Lose weight without working out Like Michael Jordon says 'if you do the work you get rewarded, there are no shortcuts in life'! Losing weight is worth all your effort and time. But I do...

Lets Zumba !

Zumba! When the Colombian dancer and choreographer, Alberto “Beto” Perez created a dance fitness program, little could he have imagine that this initiative of the 90s would spread by the 21st century to more than...

12 gym commandants to follow

There is no gym decorum that we know of. But I believe abiding by these commandants will not only keep you on track but also create a positive and comfortable environment for people around...