Wednesday, May 24, 2017

Lifestyles

Lifestyles

Can a Protein Shaker Really Make You Stronger?

Most exercise enthusiasts would likely agree a protein shaker is an essential accessory that makes keeping a proper diet more simple and easy. Unfortunately, the quality of most shaker bottles is notoriously low. Test...
Walking

Power of Walking

Walking For fat Loss The best method for shedding extra kilos from your midsection is a good old-fashioned walk. “Power walking is the way to go. It’s a lower impact exercise where the risk of...

Bikini Body Burns

Bikini Body Burns Winter is dawning and after a long while of lazy cold days, the countdown to summer has already begun. Let nothing hold you back when it comes to chilling in this swimsuit...

How to Steal Celeb’s Workout Looks Without Pinching your Pocket?

Headed to gym today? Active wear has never been more stylish. Active wear is defined as something one can feel their best in and do their best while wearing and nothing feels better than working out...

7 Quick weight loss ideas

Lose weight without working out Like Michael Jordon says 'if you do the work you get rewarded, there are no shortcuts in life'! Losing weight is worth all your effort and time. But I do...
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The iPod Watch You Can Wear on Your Wrist

Many companies are beginning to jump on the wearable technology bandwagon recently, producing everything from smartwatches, to power producing clothing, to the highly sought after bluetooth media players. One big company, however, has as...

5 Health Benefits of Swimming

Top 5 Health Benefits of Swimming Dive in to lose some calories easily. Swimming is considered to be one of the most powerful exercises to shed fat in no time. Indeed it is a boon...

Lets Zumba !

Zumba! When the Colombian dancer and choreographer, Alberto “Beto” Perez created a dance fitness program, little could he have imagine that this initiative of the 90s would spread by the 21st century to more than...

Top 5 Uses Of cardio Exercise

Cardio is the shortened form for cardio vascular exercises. It is simply a combination of exercises which help you get fresh oxygenated blood into your heart and help you burn fat easily. Our heart...
whos_who

Get to know the who’s who of the Fitness World

Dear Readers It is our privilege to introduce our new section "Fitness Trail". Get to know the who's who of the fitness and wellness world. This section covers everything from fitness events to professionals &...