Thursday, March 23, 2017

Lifestyles

Lifestyles

Herbs used in daily life

The Oxford Dictionary defines an herb as any non-woody seed bearing plant which dies to the ground after flowering and is used for flavoring, food, medicine, scent etc. What the common eye tends to...

7 killer squat variations for women

Women of all shapes and sizes are meant to be respected. I don’t hold any prejudices towards any ‘perfect figure’ notions. But there is always a scope for improvement in fitness and life otherwise....

12 gym commandants to follow

There is no gym decorum that we know of. But I believe abiding by these commandants will not only keep you on track but also create a positive and comfortable environment for people around...

Bikini Body Burns

Bikini Body Burns Winter is dawning and after a long while of lazy cold days, the countdown to summer has already begun. Let nothing hold you back when it comes to chilling in this swimsuit...

5 Health Benefits of Swimming

Top 5 Health Benefits of Swimming Dive in to lose some calories easily. Swimming is considered to be one of the most powerful exercises to shed fat in no time. Indeed it is a boon...

5 Things I Daily Struggle with being a Bodybuilder

I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so much extra...
Walking

Power of Walking

Walking For fat Loss The best method for shedding extra kilos from your midsection is a good old-fashioned walk. “Power walking is the way to go. It’s a lower impact exercise where the risk of...
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17 Reasons Why You Might Not Be Losing Weight

Are you working your asses of in the gym and also making sure you are eating right, but not losing weight? Losing weight can be challenging, technically it takes around a month or so...

5 Reasons Why Women Should Take Up Kickboxing

The world is growing larger by the minute and so are the perils to our lives. Fortunately for us, dynamics show that consciousness and awareness on part of the people is on a rise...

Can a Protein Shaker Really Make You Stronger?

Most exercise enthusiasts would likely agree a protein shaker is an essential accessory that makes keeping a proper diet more simple and easy. Unfortunately, the quality of most shaker bottles is notoriously low. Test...