Thursday, April 27, 2017

Lifestyles

Lifestyles
Walking

Power of Walking

Walking For fat Loss The best method for shedding extra kilos from your midsection is a good old-fashioned walk. “Power walking is the way to go. It’s a lower impact exercise where the risk of...

Can a Protein Shaker Really Make You Stronger?

Most exercise enthusiasts would likely agree a protein shaker is an essential accessory that makes keeping a proper diet more simple and easy. Unfortunately, the quality of most shaker bottles is notoriously low. Test...

Top 5 Uses Of cardio Exercise

Cardio is the shortened form for cardio vascular exercises. It is simply a combination of exercises which help you get fresh oxygenated blood into your heart and help you burn fat easily. Our heart...
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Get to know the who’s who of the Fitness World

Dear Readers It is our privilege to introduce our new section "Fitness Trail". Get to know the who's who of the fitness and wellness world. This section covers everything from fitness events to professionals &...
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17 Reasons Why You Might Not Be Losing Weight

Are you working your asses of in the gym and also making sure you are eating right, but not losing weight? Losing weight can be challenging, technically it takes around a month or so...

12 gym commandants to follow

There is no gym decorum that we know of. But I believe abiding by these commandants will not only keep you on track but also create a positive and comfortable environment for people around...

5 Things I Daily Struggle with being a Bodybuilder

I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in college or in a job. You have so much extra...
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The iPod Watch You Can Wear on Your Wrist

Many companies are beginning to jump on the wearable technology bandwagon recently, producing everything from smartwatches, to power producing clothing, to the highly sought after bluetooth media players. One big company, however, has as...

7 Quick weight loss ideas

Lose weight without working out Like Michael Jordon says 'if you do the work you get rewarded, there are no shortcuts in life'! Losing weight is worth all your effort and time. But I do...

Herbs used in daily life

The Oxford Dictionary defines an herb as any non-woody seed bearing plant which dies to the ground after flowering and is used for flavoring, food, medicine, scent etc. What the common eye tends to...