Wednesday, June 28, 2017


Office Yoga

Office Yoga for Stress and Anxiety Relief

Stress and anxiety often occur at a workplace. An overwhelming workload, a nitpicking boss, some uncooperative coworkers and unexpected office blunders could all make you feel as though you were going literally insane. Your...

Should You Do Yoga Everyday?

Everyday Yoga There are quite a few ways to answer the question, “Should I do yoga everyday?” The right approach for you depends on your perspective and definition of yoga. It depends on what your body needs and...
Hand Yoga Mudra

All About Yoga Hand Posture or Hast Mudras

What is Hand Posture ? Simply put, Hand Posture is the yogic posturing of the fingers of the hands in various ways. In yoga, apart from yog asanas, that is , yogic exercises, and pranayama, that is,...
Yoga Position

Everything About What Yoga Is – All Benefits Explained Simply

What Is Yoga Yoga is derived from from the Sanskrit word yuj, which means to join or unite. Thus yoga unites the body, mind and spirit to one another and ultimately with the Divine. Yoga originated...