5 Things I Daily Struggle with being a Bodybuilder

I’ve been a sports person and fitness freak for as long as I can remember. But things and priorities change when you are in...

5 insane crash diets

5 insane crash diets I have been a fat person till sometime back. I remember telling my mother that ‘I wish I had an axe...

4 workout supplements you actually need

4 workout supplements you actually need Supplements have become synonyms with fitness world lately. Serious gym goers, non serious gym goers, athletes all of them...

SUGAR IS NO REWARD

SUGAR IS NO REWARD Sugar is a processed food item with zero nutritional value. Biologically our bodies do not need any sugar. We have attached...

Superfoods

Superfoods A moment on the lips, forever on the hips! The saying has never been taken so seriously ever before. Superfoods are foods known to...