Office Yoga

Office Yoga for Stress and Anxiety Relief

Stress and anxiety often occur at a workplace. An overwhelming workload, a nitpicking boss, some uncooperative coworkers and unexpected office blunders could all make...

Should You Do Yoga Everyday?

Everyday Yoga There are quite a few ways to answer the question, “Should I do yoga everyday?” The right approach for you depends on your perspective and...
Hand Yoga Mudra

All About Yoga Hand Posture or Hast Mudras

What is Hand Posture ? Simply put, Hand Posture is the yogic posturing of the fingers of the hands in various ways. In yoga, apart from yog...
Yoga Position

Everything About What Yoga Is – All Benefits Explained Simply

What Is Yoga Yoga is derived from from the Sanskrit word yuj, which means to join or unite. Thus yoga unites the body, mind and...